My approach
I practice from a neurodiversity-affirming, attachment-informed, and trauma-aware lens. I work with adults who may be autistic, ADHD, highly sensitive, or otherwise neurodivergent—as well as those navigating burnout, relational trauma, or major life transitions.
I don’t view neurodivergence as something to be fixed. Many of the challenges my clients face make sense when understood in context: chronic overwhelm, masking, people-pleasing, shutdown, anxiety, or exhaustion from adapting to environments that weren’t designed for them.
In our work together, I prioritize nervous system regulation, pacing, and reducing cognitive and emotional overload. Therapy is collaborative and practical. We focus on understanding your responses with compassion, clarifying boundaries, and supporting values-aligned choices while going at a pace that feels comfortable to you.
I integrate attachment-informed care, trauma-informed approaches, ACT, DBT, and concrete executive-function supports. I believe therapy should feel grounding, respectful, and stabilizing—especially for neurodivergent clients who have often spent years being misunderstood, overextended, or told to “try harder.”
I am currently accepting new virtual clients and have day-time availability during the week.
(773) 340-0047 | Send Email
Take good care!